Directions:
- Start with the sauce, Blend the 5 ml cornflour with the water and mix it with the sugar, vinegar, tomato puree, orange juice and soy sauce.
- Fry the chopped pinepple in the oil for 1 minute. Add this to the sauce.
- Cut the pork into 2 cm cubes. Sprinkle with salt and toss in the 15 ml cornflour.
- Heat the oil in the fryer until a crumb will sizzle vigorously in it. Deep-fry the pork for 4 minutes. Drain on absorbent paper.
- Heat 15 ml oil in a wide pan. Deseed and slice the green pepper and fry it quickly for 30 seconds. Lower the temperature add the sauce and cook for 1 minute., Add the pork and cook together for 1 minute. If the sauce seems too thick add a little water before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.79 Kcal (1109 kJ) | ||
| Calories from fat | 66.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 99.56mg | 33% | |
| Sodium | 920.92mg | 38% | |
| Potassium | 650.57mg | 14% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 1.9mg | 10% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.2 Kcal (424 kJ) | ||
| Calories from fat | 25.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 11% | |
|---|---|---|---|
| Cholesterol | 38.05mg | 33% | |
| Sodium | 351.96mg | 38% | |
| Potassium | 248.64mg | 14% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 2.51g | 26% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 14.17g | 74% | |
| Vitamin C | 11.1mg | 48% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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