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Barbecue Roast Pork With Fruity Sweet and Sour Sauce Recipe

Barbecue Roast Pork With Fruity Sweet and Sour Sauce Recipe

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Barbecue Roast Pork With Fruity Sweet and Sour Sauce

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Ingredients:

Serving

1 tbsp tomato puree
2 tbsp dark soy sauce
1 tsp vinegar
1 tsp runny honey
1 1/2 tbsp light brown sugar
1/4 tsp chinese five spice powder
1 -2 garlic clove, crushed
1 pinch ground black pepper
1 pinch chili powder ( if required, optional)
1 kg joint pork
500 g baby potatoes, halved and boiled
2 spring onions, chopped
1/2 onion, chopped
1 tsp rapeseed oil (flavourless)
1 tsp sesame oil
2 large mandarin oranges or 2 large tangerines , segmented
2 slices pineapple, diced
1/2 large apple, diced
2 1/2 cups water
3/4 cup sugar
1/4 cup white wine vinegar ( distilled is ok)
1/2 cup tomato ketchup
salt and pepper
1 tbsp cornflour
1 tbsp water

Directions:

Preheat oven to 190°C.
Mix Marinade ingredients together. Tomato puree, soy sauce, 1 tsp vinegar, honey, brown sugar, 5 spice, garlic, chilli and seasoning, coat the joint and marinate for an hour.
Baste Pork and Roast for 1 3/4 hrs, basting occasionally.
Sauté the onions and garlic in both oils until softened.
Add the fruit,2 1/2 cups water, sugar, vinegar, ketchup and seasoning.
Simmer for 10 minutes.
Mix cornflour and tbsp water to runny mixture.
Pour cornflour mixture into sauce, stirring until thickened.
Simmer for another 5 minutes.
Keep warm.
When meat is ready take out and rest on a plate.
Pour meat juices into a pan, warm and add cooked potatoes, coat and heat.
Slice meat adding any juices to the potatoes.
Serve with mixed vegetables eg carrots, broccoli and red cabbage for colour variety.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.16 Kcal (2270 kJ)
Calories from fat	153.47 Kcal
		% Daily Value*
Total Fat	17.05g	26%
Sodium	635.38mg	26%
Potassium	359.16mg	8%
Total Carbs	53.54g	18%
Sugars	37.51g	150%
Dietary Fiber	5.87g	23%
Protein	43.38g	87%
Vitamin C	25.7mg	43%
Vitamin A	0.8mg	28%
Iron	1.3mg	7%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	109.28 Kcal (458 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	26%
Sodium	128.06mg	26%
Potassium	72.39mg	8%
Total Carbs	10.79g	18%
Sugars	7.56g	150%
Dietary Fiber	1.18g	23%
Protein	8.74g	87%
Vitamin C	5.2mg	43%
Vitamin A	0.2mg	28%
Iron	0.3mg	7%
Calcium	13.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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