Directions:
- Cut vegetables into strips.
- Dip pork in egg white and then in flour.
- Heat oil in frypan, fry pork till golden brown and crisp.
- Place in serving dish and keep warm.
- Put all other ingredients in except the extra flour, and the water, bring to the boil.
- Stir in extra flour and water, cook for 5-7 minutes, vegetables should still be crisp.
- Pour sauce over pork, serve with noodles, yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.79 Kcal (2599 kJ) | ||
| Calories from fat | 501.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.7g | 86% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 627.99mg | 26% | |
| Potassium | 428.85mg | 9% | |
| Total Carbs | 20.46g | 7% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 343.23 Kcal (1437 kJ) | ||
| Calories from fat | 277.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 86% | |
|---|---|---|---|
| Cholesterol | 30.09mg | 18% | |
| Sodium | 347.21mg | 26% | |
| Potassium | 237.11mg | 9% | |
| Total Carbs | 11.31g | 7% | |
| Sugars | 6.46g | 47% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 5.2g | 19% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 31.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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