Ingredients:
- ground black pepper to taste
- 8 quail, cleaned and split lengthwise
- 1 tbsp bacon drippings
Directions:
- Preheat the oven broiler.
- In a bowl, mix the pork, parsley, carrots, celery, garlic, bread crumbs, and pepper.
- Arrange the quail in a baking dish. Separate the skin from the breast of each quail, and stuff with equal amounts of the stuffing mixture. Brush with bacon drippings.
- Broil the quail 7 minutes on each side in the preheated oven, or to a minimum internal temperature of 180 degrees F (85 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 81.28mg | 27% | |
| Sodium | 35.1mg | 1% | |
| Potassium | 58.69mg | 1% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 300.8 Kcal (1259 kJ) | ||
| Calories from fat | 227.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 9% | |
|---|---|---|---|
| Cholesterol | 342.87mg | 27% | |
| Sodium | 148.04mg | 1% | |
| Potassium | 247.55mg | 1% | |
| Total Carbs | 8.26g | 1% | |
| Sugars | 1.17g | 1% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 9.28g | 4% | |
| Vitamin C | 6.6mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 3% | |
| Calcium | 59.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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