Red Bean, Rice and Sausage Soup Recipe

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Ingredients:

Serving

1 large onion, finely chopped
1 large garlic clove, minced
1 tsp olive oil
1 1/4 quarts chicken broth
1 large carrot, diced
1 large celery rib, diced
1/2 red bell pepper, diced
15 oz tomato sauce
2 -16 oz dark red kidney beans, drained
1/4 tsp dried thyme leaves
1 bay leaf
1/4 tsp pepper
1/3 cup long grain rice
6 oz smoked turkey sausage , cut into 1/4-inch slices
salt , to taste

Directions:

Sauté onion and garlic in oil in large saucepan until onion begins to brown. Add remaining ingredients except sausage and salt; heat to boiling.
Reduce heat and simmer, covered, 20 minutes, stirring occasionally. Add sausage and simmer, uncovered, 10 minutes or until soup has thickened slightly; discard bay leaf and season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.45 Kcal (1220 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	14.84mg	5%
Sodium	2242.32mg	93%
Potassium	1128.1mg	24%
Total Carbs	47.47g	16%
Sugars	10.97g	44%
Dietary Fiber	9.33g	37%
Protein	15.21g	30%
Vitamin C	42mg	70%
Vitamin A	0.4mg	12%
Iron	10.8mg	60%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	73.11 Kcal (306 kJ)
Calories from fat	8.37 Kcal
		% Daily Value*
Total Fat	0.93g	6%
Cholesterol	3.72mg	5%
Sodium	562.5mg	93%
Potassium	282.99mg	24%
Total Carbs	11.91g	16%
Sugars	2.75g	44%
Dietary Fiber	2.34g	37%
Protein	3.82g	30%
Vitamin C	10.5mg	70%
Vitamin A	0.1mg	12%
Iron	2.7mg	60%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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