Directions:
- In a large pot combine lentils, water, bouillon cubes, bay and salt.
- Bring to a boil and simmer 30 minutes.
- Add remaining ingredients and cook until lentils are tender.
- Remove bay leaves.
- Serve over brown rice for a complete, delicious and healthy meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.24 Kcal (776 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 397.35mg | 17% | |
| Potassium | 374.67mg | 8% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 12.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Sodium | 232.13mg | 17% | |
| Potassium | 218.88mg | 8% | |
| Total Carbs | 18.92g | 11% | |
| Sugars | 6.78g | 46% | |
| Dietary Fiber | 6.03g | 41% | |
| Protein | 5.01g | 17% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 1.6mg | 15% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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