Directions:
- Combine all ingredients in a Dutch oven.
- Cover and simmer for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.77 Kcal (937 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 3% | |
| Sodium | 564.4mg | 24% | |
| Potassium | 525.76mg | 11% | |
| Total Carbs | 29.9g | 10% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 14.75g | 59% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.89 Kcal (339 kJ) | ||
| Calories from fat | 17.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 8% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 3% | |
| Sodium | 204.02mg | 24% | |
| Potassium | 190.05mg | 11% | |
| Total Carbs | 10.81g | 10% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 5.33g | 59% | |
| Protein | 4.96g | 27% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.3mg | 21% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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