Lentil & Brown Rice Casserole Recipe

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Lentil & Brown Rice Casserole
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Ingredients
11
Count
Nutrition
338
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a heavy skillet heat canola oil and gently saute the onions. Add all remaining ingredients except the cheese. Mix well and pour into the casserole dish. Sprinkle cheese on top and bake at 375 F for 30 minutes. Serve hot as a main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.98 Kcal (1415 kJ)
Calories from fat 135.87 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 33.72mg 11%
Sodium 373.79mg 16%
Potassium 456.72mg 10%
Total Carbs 34.51g 12%
Sugars 6.38g 26%
Dietary Fiber 7.07g 28%
Protein 16.12g 32%
Vitamin C 3.6mg 6%
Iron 2.4mg 13%
Calcium 284.2mg 28%
Amount Per 100 g
Calories 130.58 Kcal (547 kJ)
Calories from fat 52.49 Kcal
% Daily Value*
Total Fat 5.83g 23%
Cholesterol 13.03mg 11%
Sodium 144.42mg 16%
Potassium 176.45mg 10%
Total Carbs 13.33g 12%
Sugars 2.47g 26%
Dietary Fiber 2.73g 28%
Protein 6.23g 32%
Vitamin C 1.4mg 6%
Iron 0.9mg 13%
Calcium 109.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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