Sweet and Sour Lentils over Brown Rice |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Lentils are packed with nutrients, fiber, complex carbohydrates, and folic acid. They are low in calories, fat and cholesterol free, which make them a healthy meal alternative. Serve over rich brown rice and a delicious meal. Ingredients:
1 cup lentils |
2 cups water |
2 vegetable bouillon cubes |
2 bay leaves |
1 teaspoon salt |
1/2 cup apple juice or 1/2 cup pineapple juice |
1/4 cup cider vinegar |
1/4 cup brown sugar |
2 cloves garlic, crushed |
1/8 teaspoon ground cloves |
1 medium sauteed onion |
Directions:
1. In a large pot combine lentils, water, bouillon cubes, bay and salt.
2. Bring to a boil and simmer 30 minutes.
3. Add remaining ingredients and cook until lentils are tender.
4. Remove bay leaves.
5. Serve over brown rice for a complete, delicious and healthy meal.
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