Directions:
- Heat large skillet (cast iron is best) over high heat for 1 1/2 minutes.
- Add pork chops to skillet and sear for 3-4 minutes per side.
- Season with salt and pepper.
- Arrange in a single layer in a baking pan.
- Preheat oven to 350-degrees F.
- Combine remaining ingredients in bowl and combine well.
- Pour over chops.
- Cover with foil and bake for 45 minutes or until chops are cooked through and sauce is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.32 Kcal (81 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 272.94mg | 11% | |
| Potassium | 46.81mg | 1% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 56% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 38.79 Kcal (162 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 547.94mg | 11% | |
| Potassium | 93.97mg | 1% | |
| Total Carbs | 7.84g | 1% | |
| Sugars | 4.58g | 9% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 48.2mg | 40% | |
| Vitamin A | 1.2mg | 20% | |
| Iron | 20.4mg | 56% | |
| Calcium | 7.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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