Directions:
- Cut chicken into 1-inch cubes. Brown chicken in hot oil until cooked through. Add onion and green bell pepper. Cook and stir for about 1 minute. In a saucepan, combine water and cornstarch. Stir in sugar, brown sugar, vinegar and soy sauce. Heat to boiling. Cook and stir until thick and glossy. Pour sauce over chicken and stir to coat. Allow to cool completely. Place chicken and sauce in freezer bag or container. For individual servings, place cooked rice in single serving-sized freezer containers. Top with chicken and sauce. Cover, label and freeze.
- To serve: Thaw and heat. Serve in bowls over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.04 Kcal (1533 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1166.01mg | 49% | |
| Potassium | 513.27mg | 11% | |
| Total Carbs | 35.53g | 12% | |
| Sugars | 28.95g | 116% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 40% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.77 Kcal (485 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 18% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 30% | |
| Sodium | 368.77mg | 49% | |
| Potassium | 162.33mg | 11% | |
| Total Carbs | 11.24g | 12% | |
| Sugars | 9.16g | 116% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 10.02g | 63% | |
| Vitamin C | 5.3mg | 28% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.3mg | 40% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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