Directions:
- Sort and wash beans, and place in a large ovenproof Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour.
- Drain beans in a colander, and set aside. Coat pan with cooking spray, and place over medium-high heat until hot. Add onion and bell pepper, and sauté for 7 minutes or until tender. Remove from heat, and stir in the beans, 4 cups water, and the remaining ingredients. Cover and bake at 325° for 2 1/2 hours. Uncover and bake for an additional 1 1/2 hours or until the sauce thickens, stirring occasionally.
- Note: To soak beans before cooking, sort and wash beans, and place in a large ovenproof Dutch oven. Cover with water to 2 inches ablove beans; cover and let stand 8 hours. Drain in a colander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.61 Kcal (1384 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 303.78mg | 13% | |
| Potassium | 852.48mg | 18% | |
| Total Carbs | 52.06g | 17% | |
| Sugars | 21.99g | 88% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 11.92g | 24% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.2mg | 62% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 14% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 3% | |
| Sodium | 126.66mg | 13% | |
| Potassium | 355.43mg | 18% | |
| Total Carbs | 21.7g | 17% | |
| Sugars | 9.17g | 88% | |
| Dietary Fiber | 4.74g | 45% | |
| Protein | 4.97g | 24% | |
| Vitamin C | 9.6mg | 38% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.7mg | 62% | |
| Calcium | 51.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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