Directions:
- Combine all ingredients, except steak, in a jumbo ziplock bag that has been placed in a glass bowl for support. After scoring the flank steak place it in the bag. Seal the bag and refrigerate at least 20 minutes or up to overnight.
- Heat the grill or a grill pan on the stove. Remove the flank steak from the bag and pat dry with paper towels. Grill 4 to 5 minutes per side or until done to taste. Let rest 5 to 10 minutes before carving before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.14 Kcal (2014 kJ) | ||
| Calories from fat | 335.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 629.41mg | 26% | |
| Potassium | 548.81mg | 12% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 3.9mg | 22% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.76 Kcal (866 kJ) | ||
| Calories from fat | 144.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 57% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 26% | |
| Sodium | 270.48mg | 26% | |
| Potassium | 235.84mg | 12% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 1.24g | 12% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 11.04g | 51% | |
| Vitamin C | 7.5mg | 29% | |
| Iron | 1.7mg | 22% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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