Ingredients:
- 1 -1 1/4 lb boneless skinless chicken breasts or 1 -1 1/4 lb shrimp or 1 -1 1/4 lb pork, cut into bite-size pieces
Directions:
- Cook the noodles according to the package directions until just tender. Drain out the water. Rinse the noodles with cold water, drain them well, and then set them aside.
- In a small bowl, mix the hoisin sauce, chicken broth, soy sauce, sesame oil, and cornstarch. Then set the sauce aside.
- Heat 1 tablespoon of the vegetable oil in a large wok or nonstick skillet over medium-high heat. Stir-fry the ginger for 30 seconds. Then add the onion and stir-fry for 2 minutes. Add the mushrooms and carrots and stir-fry 2 minutes more. Finally, add the broccoli, pea pods, and bok choy. Stir-fry the vegetables for 2 more minutes, then transfer them to a plate.
- Heat the remaining tablespoon of oil in the pan. Add chicken (or other meat) and stir-fry it until it's no longer pink, about 3 to 4 minutes. Add the cooked noodles, vegetables, and sauce. Turn the heat down to medium.
- Using two spatulas or wooden spoons, lightly toss the mixture until heated through, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.11 Kcal (1043 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 14% | |
| Sodium | 614.69mg | 26% | |
| Potassium | 402.64mg | 9% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 28.6mg | 159% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 32.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 12% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 14% | |
| Sodium | 297.09mg | 26% | |
| Potassium | 194.6mg | 9% | |
| Total Carbs | 13.55g | 9% | |
| Sugars | 2.24g | 19% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 9.13g | 38% | |
| Vitamin C | 9.7mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 13.8mg | 159% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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