Baked Pineapple Chicken Recipe

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Ingredients:

Serving

Directions:

Combine all ingredients, except the chicken, and mix well.
Add the chicken and stir to combine.
Cover and place in refrigerator to marinate at least 1 hour (I marinated mine 5 hours).
Spray a baking dish (or casserole) with cooking spray and add chicken mixture, marinade and all. Stir in the red pepper.
Cover and bake 375* for 45 minutes.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.61 Kcal (1175 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	89.19mg	30%
Sodium	1467.68mg	61%
Potassium	721.52mg	15%
Total Carbs	25.02g	8%
Sugars	19.03g	76%
Dietary Fiber	3.01g	12%
Protein	33.5g	67%
Vitamin C	61.1mg	102%
Iron	0.6mg	4%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	94.16 Kcal (394 kJ)
Calories from fat	18.36 Kcal
		% Daily Value*
Total Fat	2.04g	9%
Cholesterol	29.93mg	30%
Sodium	492.49mg	61%
Potassium	242.11mg	15%
Total Carbs	8.4g	8%
Sugars	6.39g	76%
Dietary Fiber	1.01g	12%
Protein	11.24g	67%
Vitamin C	20.5mg	102%
Iron	0.2mg	4%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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