Directions:
- Drain the pineapple syrup, and combine the syrup with water and vinegar.
- Stir together the flour, brown sugar and salt.
- Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
- Add drained beets; heat a couple of minutes, add the pineapple chunks.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.97 Kcal (360 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 154.05mg | 6% | |
| Potassium | 360.91mg | 8% | |
| Total Carbs | 18.35g | 6% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.4 Kcal (240 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 102.85mg | 6% | |
| Potassium | 240.97mg | 8% | |
| Total Carbs | 12.25g | 6% | |
| Sugars | 8.72g | 52% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.9mg | 8% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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