Beef Bourguignon III Recipe

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Beef Bourguignon III
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Ingredients:

Directions:

  1. In a medium bowl, combine beef, wine, parsley, thyme and bay leaf. Let marinate for 3 hours.
  2. Remove beef; strain and reserve marinade. Heat 4 tablespoons butter in a large heavy saucepan over medium high heat. Saute the sliced onion until tender. Stir in beef, and cook until evenly brown. Remove beef and onion; set aside. Add flour to pan, and cook, stirring, until brown. Slowly stir in beef broth, then the reserved marinade. Return the beef mixture to the pan. Cover, and simmer for 3 hours.
  3. Heat 2 tablespoons butter in a medium skillet over medium high heat, Stir in the bacon and small onions, and saute until onions are tender. Add mushrooms, and continue cooking until mushrooms are golden brown. Serve as a garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.24 Kcal (2027 kJ)
Calories from fat 239.79 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 138.26mg 46%
Sodium 281.89mg 12%
Potassium 957.46mg 20%
Total Carbs 17.33g 6%
Sugars 7.11g 28%
Dietary Fiber 3.42g 14%
Protein 38.37g 77%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 5%
Iron 3.3mg 18%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 117.32 Kcal (491 kJ)
Calories from fat 58.1 Kcal
% Daily Value*
Total Fat 6.46g 41%
Cholesterol 33.5mg 46%
Sodium 68.3mg 12%
Potassium 231.98mg 20%
Total Carbs 4.2g 6%
Sugars 1.72g 28%
Dietary Fiber 0.83g 14%
Protein 9.3g 77%
Vitamin C 3mg 21%
Iron 0.8mg 18%
Calcium 16mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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