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Easy Moroccan Chicken with Dried Plums Recipe

Easy Moroccan Chicken with Dried Plums Recipe

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Ingredients

Count

Nutrition

33182

Calories

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Ingredients:

Serving

2 tbsp olive oil
14 oz (4 boneless, skinless halves) chicken breast , cooked per recipe, net from 18 oz fresh
3 (large) garlic cloves, finely chopped
14 oz ( fat free, reduced sodium ) chicken broth
3 medium carrots, sliced 1/3 inch thick
1 cup pitted prunes
2 tsp ground cumin
1 1/2 tsp ground cinnamon
3/4 cup sliced green onions
1 salt and pepper to taste
36 g (1/3 cup slivered) almonds, toasted

Directions:

In large nonstick skillet, heat oil over medium heat until hot. Place chicken in skillet; cook 5-8 minutes or until browned, turning once.
Add garlic; cook 2 minutes.
Stir in broth, carrots, dried plums, cumin and cinnamon. Reduce heat. Cover and simmer 5 minutes.
Remove cover; cook and stir 10 minutes or until chicken centers are no longer pink, carrots are tender and sauce is slightly reduced.
Stir in green onions and season to taste with salt and pepper.
Serve over couscous with lemon wedges, if desired. Pass almonds separately.
Cooking Tip: To toast almonds, arrange in even layer on baking sheet. Bake in 350 degree oven 5-7 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33181.99 Kcal (138926 kJ)
Calories from fat	25406.58 Kcal
		% Daily Value*
Total Fat	2822.95g	4343%
Cholesterol	94.5mg	32%
Sodium	2204mg	92%
Potassium	40573.94mg	863%
Total Carbs	1433.16g	478%
Sugars	497.51g	1990%
Dietary Fiber	548.53g	2194%
Protein	1145.12g	2290%
Vitamin C	44.2mg	74%
Vitamin A	1.8mg	61%
Iron	179.8mg	999%
Calcium	12709.6mg	1271%

Amount Per 100 g
Calories	527.8 Kcal (2210 kJ)
Calories from fat	404.12 Kcal
		% Daily Value*
Total Fat	44.9g	4343%
Cholesterol	1.5mg	32%
Sodium	35.06mg	92%
Potassium	645.38mg	863%
Total Carbs	22.8g	478%
Sugars	7.91g	1990%
Dietary Fiber	8.73g	2194%
Protein	18.21g	2290%
Vitamin C	0.7mg	74%
Iron	2.9mg	999%
Calcium	202.2mg	1271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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