Directions:
- Heat the olive oil over medium-low heat; cook and stir the ground turkey, using the back of a wooden spoon to work the meat into small crumbles as it cooks. When the meat is about half browned, stir in the onion, garlic, and black pepper; cook and stir until the turkey is crumbly, evenly browned, and no longer pink.
- Stir in 1 tablespoon of the prepared mustard, the cayenne pepper, chili powder, and water. Bring the mixture to a boil, reduce the heat, and simmer, stirring, until the water has evaporated, about 20 minutes. Stir in the remaining mustard and the chopped jalapeno, and cook until heated through, about 5 more minutes. Spoon the mixture onto the hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.01 Kcal (1792 kJ) | ||
| Calories from fat | 140.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 86.63mg | 29% | |
| Sodium | 451.74mg | 19% | |
| Potassium | 324.3mg | 7% | |
| Total Carbs | 39.75g | 13% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 32.55g | 65% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.67 Kcal (635 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 24% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 29% | |
| Sodium | 160.07mg | 19% | |
| Potassium | 114.91mg | 7% | |
| Total Carbs | 14.09g | 13% | |
| Sugars | 3.02g | 34% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 11.53g | 65% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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