Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a Dutch oven. Brown the pot roast on all sides in the hot oil; remove from pan and set aside. Cook the onion and garlic in the hot oil until they begin to soften and turn brown, about 5 minutes. Add the carrots, mushrooms, and potatoes to the pot; cook and stir until they begin to color, 2 to 3 minutes. Mix the flour into the vegetables; stir continuously for 1 minute. Pour the beef stock and beer into the mixture and bring to a boil, stirring continuously. Add the Bay leaf, thyme, brown sugar, mustard, tomato paste, salt, and pepper. Place the pot roast atop the entire mixture. Cover pot with lid.
- Bake in the preheated oven until the meat and vegetables are completely tender, about 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.45 Kcal (1568 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 373.54mg | 16% | |
| Potassium | 1129.89mg | 24% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 4.6mg | 25% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.6 Kcal (400 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 18% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 25% | |
| Sodium | 95.37mg | 16% | |
| Potassium | 288.47mg | 24% | |
| Total Carbs | 9.54g | 12% | |
| Sugars | 2.76g | 43% | |
| Dietary Fiber | 1.7g | 27% | |
| Protein | 7.45g | 58% | |
| Vitamin C | 2.9mg | 19% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 1.2mg | 25% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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