Directions:
- Juice the limes into a large plastic or ceramic bowl.
- Add salt, honey, cumin, cilantro, and oregano in the bowl and mix until well combined.
- Drain the beans and rinse in a colander until water runs clear.
- Dice the peppers and green onions.
- Add beans, peppers, and onion to the bowl and toss with a wooden spoon until well combined.
- Cover and store the salad in a fridge or cooler overnight for best flavor. Best if brought to room temperature before serving.
- Eat as-is, rolled up in wraps or tortillas, or add tofu or cooked chicken to make a main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.94 Kcal (255 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 295.58mg | 12% | |
| Potassium | 198.7mg | 4% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 2.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 346.24mg | 12% | |
| Potassium | 232.75mg | 4% | |
| Total Carbs | 16.49g | 5% | |
| Sugars | 7.66g | 26% | |
| Dietary Fiber | 3.14g | 11% | |
| Protein | 2.42g | 4% | |
| Vitamin C | 44.7mg | 64% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 16.3mg | 77% | |
| Calcium | 42.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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