Directions:
- In a Vita-Mix or Health Master blender add ingredients in order listed Blend all ingredients at medium and then high speed til smooth. Serve chilled will keep 2-3 days in refrigerator.
- This recipe is from Living Well with Montel Williams. the addition of the grapes is mine. Added to increase a bit of sweetness in the smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.75 Kcal (815 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 157.46mg | 7% | |
| Potassium | 1244.05mg | 26% | |
| Total Carbs | 42.11g | 14% | |
| Sugars | 24.77g | 99% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 66mg | 110% | |
| Iron | 3.9mg | 22% | |
| Calcium | 394.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 35.31 Kcal (148 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 2% | |
| Sodium | 28.55mg | 7% | |
| Potassium | 225.54mg | 26% | |
| Total Carbs | 7.63g | 14% | |
| Sugars | 4.49g | 99% | |
| Dietary Fiber | 1.68g | 37% | |
| Protein | 1.43g | 16% | |
| Vitamin C | 12mg | 110% | |
| Iron | 0.7mg | 22% | |
| Calcium | 71.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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