Fruit Paste Recipe

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Fruit Paste
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Ingredients
4
Count
Nutrition
146
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel and slice the orange and apple then put them and the grapes in to a medium size mixing bowl.
  2. Use a potato masher or a meat cleaver to start mashing the ingredients to a pulp.
  3. Once the ingredients are mashed put the Smucker's in and mix well.
  4. Serve chilled.
  5. P.S. I love this spread on my egg salad sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.32 Kcal (613 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 3.55mg 0%
Potassium 263.21mg 6%
Total Carbs 17.22g 6%
Sugars 11.61g 46%
Dietary Fiber 3.03g 12%
Protein 4.36g 9%
Vitamin C 20.2mg 34%
Iron 0.3mg 2%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 129.34 Kcal (542 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 12%
Sodium 3.14mg 0%
Potassium 232.68mg 6%
Total Carbs 15.22g 6%
Sugars 10.26g 46%
Dietary Fiber 2.68g 12%
Protein 3.85g 9%
Vitamin C 17.9mg 34%
Iron 0.3mg 2%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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