Weight Watchers Layered Fruit Salad Recipe

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Weight Watchers Layered Fruit Salad
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Ingredients:

Directions:

  1. In a medium saucepan, combine the orange juice and zest, lemon juice and rind, brown sugar and cinnamon stick. Bring to a boil.
  2. Reduce the heat and simmer, uncovered, for about 5 minutes.
  3. Remove from the heat and let cool completely.
  4. Layer the fruit in a glass serving bowl.
  5. Remove the cinnamon stick from the sauce; pour the sauce over the fruit.
  6. Cover and chill for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.31 Kcal (1052 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.91mg 0%
Sodium 7.53mg 0%
Potassium 549.84mg 12%
Total Carbs 65.77g 22%
Sugars 52.22g 209%
Dietary Fiber 4.63g 19%
Protein 3.18g 6%
Vitamin C 96.8mg 161%
Iron 1mg 5%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 75.38 Kcal (316 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.27mg 0%
Sodium 2.26mg 0%
Potassium 164.92mg 12%
Total Carbs 19.73g 22%
Sugars 15.66g 209%
Dietary Fiber 1.39g 19%
Protein 0.95g 6%
Vitamin C 29mg 161%
Iron 0.3mg 5%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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