Sweer-And-Sour Meat Loaf Recipe

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Sweer-And-Sour Meat Loaf
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Ingredients
11
Count
Nutrition
292
Calories
Total time
29
Minutes
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Ingredients:

  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup sugar
  • 2 tbsp brown sugar

Directions:

  1. In a bowl, lightly beat the egg.
  2. Add 2 tablespoons of ketchup, mustard, bread crumbs, soup mix , salt and pepper.
  3. Crumble beef over mixture .
  4. Mix well.
  5. Shape into an oval loaf.
  6. Place in a shallow 1 quart microwave-safe dish.
  7. Cover with waxed paper.
  8. Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once.
  9. Drain.
  10. In a small bowl, combine the sugars, vinegar and remaining ketchup.
  11. Drizzle over the meat loaf.
  12. Cover and microwave on high for 3-5 minutes or until meat is no longer pink.
  13. Let meat loaf stand for 10 minutes, bnefore slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.04 Kcal (1223 kJ)
Calories from fat 134.15 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 74.14mg 25%
Sodium 724.42mg 30%
Potassium 280.31mg 6%
Total Carbs 22.23g 7%
Sugars 9.19g 37%
Dietary Fiber 1.21g 5%
Protein 17g 34%
Vitamin C 3.1mg 5%
Iron 2.2mg 12%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 210.98 Kcal (883 kJ)
Calories from fat 96.92 Kcal
% Daily Value*
Total Fat 10.77g 23%
Cholesterol 53.56mg 25%
Sodium 523.35mg 30%
Potassium 202.51mg 6%
Total Carbs 16.06g 7%
Sugars 6.64g 37%
Dietary Fiber 0.87g 5%
Protein 12.28g 34%
Vitamin C 2.2mg 5%
Iron 1.6mg 12%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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