Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients
9
Count
Nutrition
622
Calories
Total time
40
Minutes
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Ingredients:

  • 2 1/2 lbs ground beef
  • 1 (1 1/4 oz) packet onion soup mix
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 cup milk
  • 2 tbsp flour
  • 2 cups whole milk

Directions:

  1. Mix meatballs ingredients thoroughly with hands and shape into balls.
  2. Brown lightly.
  3. Cook covered for 25 minutes.
  4. Remove from pan and keep warm.
  5. Add flour to pan and stir into grease (if not enough add butter).
  6. Gradually add milk.
  7. Pour gravy over meatballs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.67 Kcal (2603 kJ)
Calories from fat 335.75 Kcal
% Daily Value*
Total Fat 37.31g 57%
Cholesterol 155.58mg 52%
Sodium 1070.23mg 45%
Potassium 791.85mg 17%
Total Carbs 26.89g 9%
Sugars 7.96g 32%
Dietary Fiber 1.5g 6%
Protein 43.26g 87%
Vitamin C 0.1mg 0%
Iron 4.8mg 27%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 150.41 Kcal (630 kJ)
Calories from fat 81.23 Kcal
% Daily Value*
Total Fat 9.03g 57%
Cholesterol 37.64mg 52%
Sodium 258.93mg 45%
Potassium 191.58mg 17%
Total Carbs 6.51g 9%
Sugars 1.93g 32%
Dietary Fiber 0.36g 6%
Protein 10.47g 87%
Iron 1.2mg 27%
Calcium 53.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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