Directions:
- To make meatballs: In a large bowl, combine beef, onion flakes, bread crumbs, salt, nutmeg, eggs and milk.
- Preheat oven to 400 degrees F (200 degrees C).
- Shape mixture into 1 inch balls, and place into a 9x13 inch baking dish; bake in preheated oven for 10 minutes. Lower heat in oven to 350 degrees F (175 degrees C).
- To make sauce: In a large saucepan over medium heat, mix vinegar, sugar, mustard and 1/2 cup water; bring to a boil, and boil for 1 minute. Mix cornstarch and 1/2 cup water; add to saucepan, and boil for 1 minute more.
- Add sauce to cooked meatballs, and bake in preheated oven for 45 minutes, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.86 Kcal (188 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 4% | |
| Sodium | 81.99mg | 3% | |
| Potassium | 48.57mg | 1% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.6 Kcal (794 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 3% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 4% | |
| Sodium | 346.55mg | 3% | |
| Potassium | 205.31mg | 1% | |
| Total Carbs | 20.9g | 2% | |
| Sugars | 15.97g | 15% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 10.75g | 5% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 1.5mg | 2% | |
| Calcium | 43.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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