Directions:
- In frying pan or large saucepan, melt butter over medium heat.
- Stir in flour, cook and stir constantly over lower heat for 2-3 minutes. DO NOT BROWN.
- Slowly whisk in 3 cups of milk.
- Cook and stir over medium heat til thick and low-boiling.
- Low-boil, stirring, for 3-5 minutes.
- In small bowl, mix egg yolks.
- Add, stirring, 2 Tbl. cooked sauce, ONE TBL. AT A TIME, into beaten yolks. Add a bit more sauce, stirring, then slowly whisk into skillet of sauce.
- Whisk in salt and pepper, remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.8 Kcal (581 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 48.84mg | 16% | |
| Sodium | 515.33mg | 21% | |
| Potassium | 121.51mg | 3% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 3.68g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.18 Kcal (654 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 15% | |
|---|---|---|---|
| Cholesterol | 54.96mg | 16% | |
| Sodium | 579.87mg | 21% | |
| Potassium | 136.72mg | 3% | |
| Total Carbs | 10.59g | 3% | |
| Sugars | 3.45g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.14g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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