Swanson(R) Greek-Style Beef Stew Recipe

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Ingredients:

Serving

2 lb boneless beef bottom round roast
1 (16 oz) bag frozen whole small white onions
1 (16 oz) package fresh or frozen whole baby carrots
2 tbsp all-purpose flour
1 3/4 cups swanson beef broth (regular, 50% less sodium or certified organic)
1 (5.5 oz) can campbell's v8 100% vegetable juice
1 tbsp packed brown sugar
bouquet garni
hot cooked egg noodles

Directions:

Place the beef, onions and carrots into a 3 1/2- to 6-quart slow cooker. Sprinkle with the flour and toss to coat.
Stir the broth, vegetable juice and brown sugar in a medium bowl. Pour the broth mixture over the beef and vegetables. Submerge the Bouquet Garni into the broth mixture.
Cover and cook on LOW for 8 to 9 hours* or until the beef is fork-tender. Remove the Bouquet Garni. Serve the beef mixture over the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.4 Kcal (902 kJ)
Calories from fat	70.88 Kcal
		% Daily Value*
Total Fat	7.88g	12%
Cholesterol	81.63mg	27%
Sodium	373.11mg	16%
Potassium	24.23mg	1%
Total Carbs	3.48g	1%
Sugars	0.67g	3%
Dietary Fiber	0.31g	1%
Protein	32.39g	65%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	90.52 Kcal (379 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	12%
Cholesterol	34.31mg	27%
Sodium	156.8mg	16%
Potassium	10.18mg	1%
Total Carbs	1.46g	1%
Sugars	0.28g	3%
Dietary Fiber	0.13g	1%
Protein	13.61g	65%
Vitamin C	0.6mg	2%
Iron	1.3mg	17%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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