Directions:
- In a large saucepan saute apples and onion in butter for 3-5 minutes or until tender. Stir in flour until blended.
- Gradually whisk in broth. Stir in pumpkin, sugar, cinnamon, nutmeg and ginger. Bring to a boil.
- Reduce heat; cover and simmer for 25 minutes. Cool slightly.
- In a blender, cover and process soup in batches until smooth. Pour into a bowl, cover and refrigerate for 8 hours or overnight.
- Just before serving, transfer soup to a saucepan; cook over medium heat for 5-10 minutes.
- Stir in apple juice, cream, salt and pepper; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 2% | |
| Sodium | 352.53mg | 15% | |
| Potassium | 198.13mg | 4% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 11.51g | 46% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 36.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 10% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 2% | |
| Sodium | 209.38mg | 15% | |
| Potassium | 117.68mg | 4% | |
| Total Carbs | 12.97g | 7% | |
| Sugars | 6.84g | 46% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 7.6mg | 21% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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