Carbonnade à la Flamande Short Ribs Recipe

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Carbonnade à la Flamande Short Ribs
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Ingredients
18
Count
Nutrition
7579
Calories
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Ingredients:

Directions:

  1. Wrap cinnamon stick, bay leaves, star anise, and peppercorns in piece of cheesecloth and tie to secure; set aside.
  2. Melt butter with oil in heavy large pot over medium-high heat until butter starts to brown. Sprinkle short ribs with salt and freshly ground black pepper. Working in 2 batches, add short ribs to pot and cook until deep brown on all sides, turning occasionally, 7 to 8 minutes per batch. Transfer ribs to large bowl.
  3. Add onion to same pot and sauté over medium-high heat until golden brown, about 5 minutes. Add spice packet and Worcestershire sauce; stir 1 minute. Return short ribs to same pot; sprinkle with flour and stir 1 minute. Add ale, broth, and stout, then prunes and brown sugar; bring to boil. Sprinkle lightly with salt and freshly ground black pepper. Spread mustard over bread slice, then place bread slice atop short ribs in pot, pressing to submerge bread into liquid. Reduce heat to medium-low, cover, and simmer until short ribs are very tender and begin to fall off bones, stirring occasionally, about 2 1/2 hours. Discard spice packet. Transfer short ribs to plate. Strain pan juices through large sieve set over large bowl; reserve solids in strainer. Spoon fat from top of pan juices and discard. Return juices to same pot and boil until liquid is reduced to 4 cups, 15 to 20 minutes. Season juices to taste with salt and pepper. Return short ribs and solids from strainer to juices in pot and simmer until heated through, about 10 minutes longer. Transfer short ribs and sauce to large bowl; sprinkle with parsley and serve.
  4. * A brown star-shaped seedpod; available in the spice section of some supermarkets and at specialty foods stores and Asian markets.
  5. Per serving: 779.2 kcal calories, 44.9 % calories from fat, 39.0 g fat, 15.0 g saturated fat, 126.7 mg cholesterol, 53.2 g carbohydrates, 3.6 g dietary fiber, 34.9 g total sugars, 49.6 g net carbohydrates, 52.6 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7578.97 Kcal (31732 kJ)
Calories from fat 5877.97 Kcal
% Daily Value*
Total Fat 653.11g 1005%
Cholesterol 1581.5mg 527%
Sodium 2893.9mg 121%
Potassium 5093.84mg 108%
Total Carbs 69.2g 23%
Sugars 8g 32%
Dietary Fiber 4.45g 18%
Protein 341.68g 683%
Vitamin C 13.5mg 22%
Vitamin A 0.1mg 5%
Iron 42.6mg 236%
Calcium 281.3mg 28%
Amount Per 100 g
Calories 243.06 Kcal (1018 kJ)
Calories from fat 188.51 Kcal
% Daily Value*
Total Fat 20.95g 1005%
Cholesterol 50.72mg 527%
Sodium 92.81mg 121%
Potassium 163.36mg 108%
Total Carbs 2.22g 23%
Sugars 0.26g 32%
Dietary Fiber 0.14g 18%
Protein 10.96g 683%
Vitamin C 0.4mg 22%
Iron 1.4mg 236%
Calcium 9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 205.2
    Points
  • 206
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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