Southern Style Beef Stew Recipe

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Ingredients:

Serving

1 tbsp butter
1 1/2 lb beef stew meat , cut into 1/2 inch pieces
1 (10 oz) can diced tomatoes and green chiles
3 (14.5 oz) cans stewed, diced tomatoes
1 (10 oz) package frozen cut okra
1 (10 oz) package frozen baby lima beans
1 (10 oz) package frozen corn kernels
4 medium potatoes, peeled and diced

Directions:

Melt butter in a Dutch oven over medium-high heat. Add beef, and quickly brown on all sides. Pour in the diced tomatoes with green chilies, and stewed tomatoes. Add the okra, lima beans and corn. Bring to a boil, and reduce heat to medium.
Simmer for about 1 hour. Add potatoes, and continue to simmer for another 30 minutes, or until meat is very tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.05 Kcal (1139 kJ)
Calories from fat	133.05 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	66.32mg	22%
Sodium	309.22mg	13%
Potassium	392.51mg	8%
Total Carbs	12.67g	4%
Sugars	2.68g	11%
Dietary Fiber	1.99g	8%
Protein	20.61g	41%
Vitamin C	2.7mg	4%
Vitamin A	0.5mg	18%
Iron	0.7mg	4%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	192.54 Kcal (806 kJ)
Calories from fat	94.17 Kcal
		% Daily Value*
Total Fat	10.46g	23%
Cholesterol	46.94mg	22%
Sodium	218.86mg	13%
Potassium	277.8mg	8%
Total Carbs	8.97g	4%
Sugars	1.89g	11%
Dietary Fiber	1.41g	8%
Protein	14.59g	41%
Vitamin C	1.9mg	4%
Vitamin A	0.4mg	18%
Iron	0.5mg	4%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free

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