Directions:
- Sear roast on all sides.
- Add onions and cook till transparent and a bit browned.
- Put both in crock pot.
- Add remaining ingredients.
- Cook on low till tender -OR- high for approx 6-8 hours (depending on size of roast).
- Optional: celery, potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 991.03 Kcal (4149 kJ) | ||
| Calories from fat | 261.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.06g | 45% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 1396.94mg | 58% | |
| Potassium | 451.37mg | 10% | |
| Total Carbs | 62.72g | 21% | |
| Sugars | 49.66g | 199% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 121.05g | 242% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.2mg | 68% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 45% | |
|---|---|---|---|
| Cholesterol | 37.66mg | 102% | |
| Sodium | 171.85mg | 58% | |
| Potassium | 55.53mg | 10% | |
| Total Carbs | 7.72g | 21% | |
| Sugars | 6.11g | 199% | |
| Dietary Fiber | 0.44g | 14% | |
| Protein | 14.89g | 242% | |
| Vitamin C | 2mg | 27% | |
| Iron | 1.5mg | 68% | |
| Calcium | 11.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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