Sushi-In-A-Bowl Recipe

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Sushi-In-A-Bowl
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Ingredients:

Directions:

  1. Place rice, water, and salt in a medium saucepan. Cover and bring to a boil over high heat.
  2. Reduce heat to low and simmer 50 minutes.
  3. Turn off heat and allow to steam cook another 10 minutes.
  4. Meanwhile, heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done.
  5. Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out - do not over-stir.
  6. When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.89 Kcal (1168 kJ)
Calories from fat 109 Kcal
% Daily Value*
Total Fat 12.11g 19%
Sodium 55.73mg 2%
Potassium 523.59mg 11%
Total Carbs 39.43g 13%
Sugars 2.18g 9%
Dietary Fiber 7.77g 31%
Protein 5.94g 12%
Vitamin C 19.6mg 33%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 102.53 Kcal (429 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 19%
Sodium 20.49mg 2%
Potassium 192.49mg 11%
Total Carbs 14.5g 13%
Sugars 0.8g 9%
Dietary Fiber 2.86g 31%
Protein 2.18g 12%
Vitamin C 7.2mg 33%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 40.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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