Directions:
- Place rice, water, and salt in a medium saucepan. Cover and bring to a boil over high heat.
- Reduce heat to low and simmer 50 minutes.
- Turn off heat and allow to steam cook another 10 minutes.
- Meanwhile, heat a dry skillet over medium heat. Add Sesame Seeds and stir frequently while toasting to brown them evenly. Remove from skillet when done.
- Turn rice out into a large bowl to cool, cutting through grain with a wooden spoon to spread it out - do not over-stir.
- When cool, add remaining ingredients, tearing Nori into small pieces. Mix gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.89 Kcal (1168 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Sodium | 55.73mg | 2% | |
| Potassium | 523.59mg | 11% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.53 Kcal (429 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 19% | |
|---|---|---|---|
| Sodium | 20.49mg | 2% | |
| Potassium | 192.49mg | 11% | |
| Total Carbs | 14.5g | 13% | |
| Sugars | 0.8g | 9% | |
| Dietary Fiber | 2.86g | 31% | |
| Protein | 2.18g | 12% | |
| Vitamin C | 7.2mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 14% | |
| Calcium | 40.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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