Directions:
- Preheat oven to 180 d C. Brush a 23 cm pie dish lightly with oil. Combine rice and water in a large pan; bring to boil, cover, lower heat and simmer 25 minutes, or till water is absorbed. Transfer rice to a bowl, cool for 5 minutes.
- Add remaining ingredients, except paprika, to rice. Press into prepared dish; sprinkle with paprika. Bake for 50 minutes. Remove from oven and leave for 5 minutes before serving, or cool and refrigerate if serving cold. Serve hot with steamed vegetables or cold with a salad. Garnish with herbs, if desired.
- Fat per serve: 5 grams.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.39 Kcal (1283 kJ) | ||
| Calories from fat | 62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 130.64mg | 44% | |
| Sodium | 306.42mg | 13% | |
| Potassium | 515.58mg | 11% | |
| Total Carbs | 37.95g | 13% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 17.28g | 35% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 179mg | 994% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 93.99 Kcal (394 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Cholesterol | 40.08mg | 44% | |
| Sodium | 94mg | 13% | |
| Potassium | 158.16mg | 11% | |
| Total Carbs | 11.64g | 13% | |
| Sugars | 0.96g | 12% | |
| Dietary Fiber | 1.97g | 26% | |
| Protein | 5.3g | 35% | |
| Vitamin C | 4.7mg | 26% | |
| Vitamin A | 0.5mg | 56% | |
| Iron | 54.9mg | 994% | |
| Calcium | 81.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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