Brown Rice Recipe

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Brown Rice
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Ingredients:

  • 1 cup brown rice
  • 2 1/2 cups water
  • 1/2 tsp salt
  • 2 tsp butter

Directions:

  1. Bring water, salt, and butter to a boil.
  2. Stir in rice with a fork.
  3. Bring back to a boil, then cut heat to simmer, to prevent boiling over . (Do not be tempted to remove lid - this can cause gummy rice.).
  4. Cover and cook for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.17 Kcal (336 kJ)
Calories from fat 13.95 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 2.54mg 1%
Sodium 148.53mg 6%
Potassium 57.39mg 1%
Total Carbs 15.01g 5%
Sugars 0.2g 1%
Dietary Fiber 0.99g 4%
Protein 1.39g 3%
Iron 0.4mg 2%
Calcium 10mg 1%
Amount Per 100 g
Calories 84.06 Kcal (352 kJ)
Calories from fat 14.63 Kcal
% Daily Value*
Total Fat 1.63g 2%
Cholesterol 2.67mg 1%
Sodium 155.74mg 6%
Potassium 60.18mg 1%
Total Carbs 15.74g 5%
Sugars 0.21g 1%
Dietary Fiber 1.04g 4%
Protein 1.46g 3%
Iron 0.4mg 2%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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