Directions:
- Combine the lentils, beans and mince in a large bowl. Add the dry ingredients and stir through thoroughly.
- Add the 2 beaten eggs and stir with spoon, and then finally bind the mixture using your clean hands.
- Line a baking tray with paper, spray with cooking oil, then gradually add handfuls of the mix to the middle of the tray, shaping and pressing it into the shape of a meatloaf.
- Drizzle the loaf with a little olive oil and cook in moderate oven for about 50 minutes.
- We had this with baked celery potatoes, carrots, steamed beans and broccoli and vegetarian gravy. Deee-licious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.06 Kcal (674 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 165.2mg | 7% | |
| Potassium | 236.99mg | 5% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.29 Kcal (420 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 8% | |
|---|---|---|---|
| Cholesterol | 57.91mg | 31% | |
| Sodium | 102.87mg | 7% | |
| Potassium | 147.57mg | 5% | |
| Total Carbs | 12.34g | 7% | |
| Sugars | 1.71g | 11% | |
| Dietary Fiber | 2.76g | 18% | |
| Protein | 5.37g | 17% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.4mg | 12% | |
| Calcium | 34.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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