Directions:
- Bring a pot of lightly salted water to a boil; add lentils. Reduce heat and simmer until lentils are tender, 20 to 25 minutes. Drain.
- Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onions until slightly browned, 10 to 15 minutes. Add mushrooms and celery; cook until mushrooms have softened, about 7 minutes.
- Whisk 1/4 cup olive oil, soy sauce, honey, lemon juice, and garlic together in a bowl.
- Stir almonds into onion mixture; mix well. Carefully fold in lentils and dressing; stir to coat. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.52 Kcal (1514 kJ) | ||
| Calories from fat | 168.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Sodium | 531.41mg | 22% | |
| Potassium | 772.82mg | 16% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 14.67g | 59% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.34 Kcal (805 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 29% | |
|---|---|---|---|
| Sodium | 282.73mg | 22% | |
| Potassium | 411.17mg | 16% | |
| Total Carbs | 18.71g | 12% | |
| Sugars | 4.73g | 36% | |
| Dietary Fiber | 7.81g | 59% | |
| Protein | 8.73g | 33% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 2.2mg | 23% | |
| Calcium | 44.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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