Directions:
- Cook lentils according to directions with the bay leaf.
- Drain lentils and let cool.
- Combine all ingredients, mashing lentils with fingers.
- Form into balls and place in oiled pan.
- Bake 350 for 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.21 Kcal (311 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 74.19mg | 3% | |
| Potassium | 201.56mg | 4% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.68 Kcal (698 kJ) | ||
| Calories from fat | 5.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 0% | |
|---|---|---|---|
| Sodium | 166.63mg | 3% | |
| Potassium | 452.74mg | 4% | |
| Total Carbs | 29.42g | 4% | |
| Sugars | 2.87g | 5% | |
| Dietary Fiber | 12.19g | 22% | |
| Protein | 10.58g | 9% | |
| Vitamin C | 4.9mg | 4% | |
| Iron | 3.5mg | 9% | |
| Calcium | 41.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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