Directions:
- In a saucepan, combine the first seven ingredients. Cover and simmer for 25-30 minutes or until vegetables are tender. Add ham and clams; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.32 Kcal (554 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 84.25mg | 4% | |
| Potassium | 110.27mg | 2% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.31 Kcal (328 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 49.86mg | 4% | |
| Potassium | 65.25mg | 2% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 5.6mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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