Directions:
- Drain tomatoes reserving juice; set aside. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed.
- Meanwhile, cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels.
- In a large skillet, cook the beef, onion, parsley, paprika, salt, pepper flakes and pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in one can tomato sauce, corn, quinoa and tomatoes; heat through.
- Spoon into pepper halves. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the reserved tomato juice and remaining tomato sauce; pour over peppers.
- Cover and bake at 350° for 30-35 minutes or until peppers are tender. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.1 Kcal (1931 kJ) | ||
| Calories from fat | 187.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.83g | 32% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 26% | |
| Sodium | 742.99mg | 31% | |
| Potassium | 892.4mg | 19% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 137.9mg | 230% | |
| Iron | 4.2mg | 23% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 102.05 Kcal (427 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 32% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 26% | |
| Sodium | 164.44mg | 31% | |
| Potassium | 197.51mg | 19% | |
| Total Carbs | 9.23g | 14% | |
| Sugars | 2.19g | 39% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 6.45g | 58% | |
| Vitamin C | 30.5mg | 230% | |
| Iron | 0.9mg | 23% | |
| Calcium | 48.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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