Directions:
- Defrost spinach, drain and squeeze dry.
- In a large bowl combine all the ingredients.
- Mix well.
- Using teaspoons full, roll spinach into 1-inch round bite-size balls.
- Place on a cookie sheet coated with a non-stick cooking spray and bake for 20 minutes in a 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 138.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 116.86mg | 39% | |
| Sodium | 211.08mg | 9% | |
| Potassium | 100.22mg | 2% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 182.19 Kcal (763 kJ) | ||
| Calories from fat | 120.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 24% | |
|---|---|---|---|
| Cholesterol | 102mg | 39% | |
| Sodium | 184.24mg | 9% | |
| Potassium | 87.47mg | 2% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 6.43g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 115.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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