Directions:
- On medium-high heat, cook onions and garlic until fragrant.
- Add mushrooms, cover and cook until mushrooms begin to brown.
- Add crumbed tofu, frozen spinach and veggie broth.
- Stir continually until spinach is completely cook.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.3 Kcal (1860 kJ) | ||
| Calories from fat | 282.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 366.89mg | 15% | |
| Potassium | 539.92mg | 11% | |
| Total Carbs | 24.34g | 8% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.4mg | 41% | |
| Calcium | 495.5mg | 50% | |
| Amount Per 100 g | |||
| Calories | 158.9 Kcal (665 kJ) | ||
| Calories from fat | 100.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 48% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 131.22mg | 15% | |
| Potassium | 193.1mg | 11% | |
| Total Carbs | 8.7g | 8% | |
| Sugars | 2.4g | 27% | |
| Dietary Fiber | 2.58g | 29% | |
| Protein | 8.37g | 47% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.7mg | 41% | |
| Calcium | 177.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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