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Surf and Turf Scallops, Peas, Corn and Bone Marrow Recipe

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Surf and Turf Scallops, Peas, Corn and Bone Marrow
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Ingredients
19
Count
Nutrition
716
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Peas:
  2. Bring a pot of salted water to a boil, make sure that there is an ice bath ready. Blanch the peas and favas separately. Drain and immediately add them to an ice bath
  3. Corn:
  4. Remove kernels from the corn cobs and reserve the cobs. Add the cobs to a pot with water and cook for 25 minutes to create a quick stock. Next, run the corn through a juicer, strain the liquid and heat slowly in a stainless pot. Add a touch of cream to reinforce the sauce, season with salt and pepper and set aside. Next, finely dice the carrots and onions. Add the butter to a saute pan over medium heat and add the carrots, onions, favas, peas. Cook until tender. Stir in some of the corn stock to make a sauce. Remove from the heat, season with salt and pepper and reserve.
  5. Bone Marrow:
  6. Combine the flour and chili pepper. Toss the bone marrow lightly with the flour mixture. Place the marrow in a pan and bake in a preheated 350 degree oven for about 8 to 10 minutes. Heat a skillet with some oil, add the scallops and cook until golden brown on each side.
  7. Plating:
  8. To plate: place a line of the sauce down on each dish. Top with the blanched peas and favas. Using a zester, zest some of the lemons and oranges and sprinkle over the vegetables. Place the scallops and roasted bone marrow around the vegetables and. garnish with micro mix and sea salt.
  9. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.91 Kcal (2997 kJ)
Calories from fat 178.66 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 52.33mg 17%
Sodium 470.9mg 20%
Potassium 1537.19mg 33%
Total Carbs 128.45g 43%
Sugars 28.43g 114%
Dietary Fiber 18.55g 74%
Protein 24.95g 50%
Vitamin C 81.7mg 136%
Vitamin A 1.5mg 50%
Iron 2.4mg 14%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 102.49 Kcal (429 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 31%
Cholesterol 7.49mg 17%
Sodium 67.41mg 20%
Potassium 220.06mg 33%
Total Carbs 18.39g 43%
Sugars 4.07g 114%
Dietary Fiber 2.65g 74%
Protein 3.57g 50%
Vitamin C 11.7mg 136%
Vitamin A 0.2mg 50%
Iron 0.3mg 14%
Calcium 16.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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