Directions:
- Heat a large skillet over high heat until hot. Add butter; spread to coat. Place salmon fillets flesh side down in skillet and sear for about 3 min or until browned. Using a slotted spatula, transfer to a plate, seared side up.
- Add tomatoes to skillet and saute for 3 min or until browned and starting to pop; using spatula transfer to bowl.
- Reduce heat to medium and let pan cool slightly. Add garlic to pan off the heat; saute for 15 sec, until fragrant.
- Whisk flour into Cream; pour into skillet, stirring. Return skillet to the heat and bring to simmer, stirring constantly. Return salmon to pan, seared side up. Reduce heat to medium-low and simmer for 2 to 7 min (depending on thickness) or until salmon just flakes easily with a fork. Remove from heat.
- Arrange lettuce on plates; top with tomatoes. Place salmon on top. Stir sauce in pan and drizzle over salads. Sprinkle with basil. Serve with lemon wedges to squeeze over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.45 Kcal (889 kJ) | ||
| Calories from fat | 89.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 59.11mg | 20% | |
| Sodium | 61.43mg | 3% | |
| Potassium | 328.76mg | 7% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 39.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 15% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 20% | |
| Sodium | 26.86mg | 3% | |
| Potassium | 143.74mg | 7% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 2.27g | 21% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 7.99g | 37% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 0.6mg | 8% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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