Directions:
- Place the shrimp aNd the steak on the skewers (alternating between them). Leave the tails on the shrimp for presentation.
- Place the skewers on a tray and drizzle with olive oil. Season with salt and pepper and garlic.
- Oil the grill to prevent sticking.
- Preheat the barbecue to moderate high heat - 400°F.
- Place the skewers on the barbecue and cook for approximately 1-2 minutes per side. - NOTE: The thiness of the tenderloin allows it to cook at the same speed as the shrimp.
- Remove the skewers and allow them to rest.
- ARUGULA PESTO:.
- Place the arugula, pine nuts, garlic and lemon zest into a blender. Add 1/4 cup olive oil and start blending adding the remaining 1/4 cup gradually until you reach your desired consistency.
- Serve your skewers with the sauce, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.43 Kcal (2007 kJ) | ||
| Calories from fat | 327.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.34g | 56% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 534.14mg | 22% | |
| Potassium | 952.85mg | 20% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 52.9mg | 294% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 114.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 56% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 16% | |
| Sodium | 186.32mg | 22% | |
| Potassium | 332.38mg | 20% | |
| Total Carbs | 7.06g | 7% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 1.49g | 17% | |
| Protein | 7.45g | 43% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 18.4mg | 294% | |
| Calcium | 47.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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