7 Layer Taco Dip Recipe

Posted by
Rate It!
7 Layer Taco Dip
Add your photo!
Ingredients
9
Count
Nutrition
978
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix Taco seasoning with beans.
  2. Layer Ingriendients starting with beans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 978.41 Kcal (4096 kJ)
Calories from fat 452.31 Kcal
% Daily Value*
Total Fat 50.26g 77%
Cholesterol 108.27mg 36%
Sodium 2812.35mg 117%
Potassium 1735.98mg 37%
Total Carbs 98.26g 33%
Sugars 11.88g 48%
Dietary Fiber 17.39g 70%
Protein 38.41g 77%
Vitamin C 24.3mg 41%
Iron 8.3mg 46%
Calcium 653.5mg 65%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 57.83 Kcal
% Daily Value*
Total Fat 6.43g 77%
Cholesterol 13.84mg 36%
Sodium 359.59mg 117%
Potassium 221.96mg 37%
Total Carbs 12.56g 33%
Sugars 1.52g 48%
Dietary Fiber 2.22g 70%
Protein 4.91g 77%
Vitamin C 3.1mg 41%
Iron 1.1mg 46%
Calcium 83.6mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top