Directions:
- Over medium heat, saute the chicken in olive oil and taco seasoning for about 8-10 minutes, do not over cook or you'll dry out the meat. Then keep warm on lowest setting. (note: you can also use a store bought roasted chicken. Just remove the skin & shred it up. Saute and season as noted above)
- In a separate medium pot, heat the two cans of cheese over medium heat stirring constantly until warm and thinned. I add a little bit of the liquid from the jalepeno jar. Add to taste but not too much, you don't want your cheese runny.
- On separate plates, add your chips, lightly pour the cheese over the chips and then top with the chicken, beans, olives and jalepenos. Can add more cheese as desired.
- Note: I use a fork to get the jalepenos out of the jar so as not to get any of the liquid on the chips. You don't want soggy chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 69.91mg | 23% | |
| Sodium | 400.46mg | 17% | |
| Potassium | 340.79mg | 7% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 23.84g | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.94 Kcal (485 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 7% | |
|---|---|---|---|
| Cholesterol | 57.28mg | 23% | |
| Sodium | 328.09mg | 17% | |
| Potassium | 279.2mg | 7% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 19.53g | 48% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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