Directions:
- Saute onion, garlic, chilli and spices in the oil for a few minutes.
- Add the mince and cook, stirring, until well broken up and browned. Pour in the tinned tomatoes, tomato paste, 1/2 cup of water, all the vegetables and the drained soybeans. Bring the the boil, lower to a simmer, cover and cook gently for 30 minutes.
- Remove lid and continue to simmer for 15 minutes or until sauce is nicely thickened.
- Serve in bowls with fat-free yoghurt, sour cream, low fat cheese or as a tortilla filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.58 Kcal (178 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 13.69mg | 1% | |
| Potassium | 281.28mg | 6% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.28 Kcal (185 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Sodium | 14.23mg | 1% | |
| Potassium | 292.54mg | 6% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 4.5g | 17% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 16.6mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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