Chilli Prawns Recipe

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Chilli Prawns
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Ingredients:

Directions:

  1. Combine the tomato sauce with the sherry and sugar. Heat the oil in a wok over medium heat, add the chilli, garlic and ginger. Stir in the shallots and tomato mixture. Simmer fo 2-3 minutes, stirring occasionally. Add the prawns and simmer until just cooked.
  2. Serve on a bed of spaghetti, garnished with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.28 Kcal (1843 kJ)
Calories from fat 95.09 Kcal
% Daily Value*
Total Fat 10.57g 16%
Cholesterol 283.13mg 94%
Sodium 1145.91mg 48%
Potassium 982.64mg 21%
Total Carbs 38.54g 13%
Sugars 17.22g 69%
Dietary Fiber 5.5g 22%
Protein 43.17g 86%
Vitamin C 34.7mg 58%
Iron 1.9mg 11%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 112.16 Kcal (470 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 16%
Cholesterol 72.13mg 94%
Sodium 291.92mg 48%
Potassium 250.33mg 21%
Total Carbs 9.82g 13%
Sugars 4.39g 69%
Dietary Fiber 1.4g 22%
Protein 11g 86%
Vitamin C 8.8mg 58%
Iron 0.5mg 11%
Calcium 41.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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